What Is Manual Therapy?

Manual therapy is a hands-on treatment approach used by physiotherapists to assess and treat joints, muscles and surrounding soft tissues.

Depending on your condition, manual techniques may be combined with stretching, mobility work and therapeutic exercise as part of your rehabilitation program.

Manual Therapy May Be Used For

• Back stiffness
• Neck stiffness
• Shoulder restrictions
• Joint mobility problems
• Muscle tightness
• Sports injuries
• Postural discomfort
• Reduced range of motion
• Soft tissue restrictions

Techniques We May Use

Joint Mobilisation
Controlled techniques designed to improve joint movement.

Soft Tissue Therapy
Hands-on techniques targeting muscle and soft tissue tightness.

Stretching & Mobility
Movement techniques to help improve flexibility.

Movement Rehabilitation
Exercises are used alongside manual treatment to support lasting improvement.

Why Combine Manual Therapy With Exercise?

Hands-on therapy can be useful for improving movement and managing symptoms, while exercise helps build the strength, control and resilience needed for longer-term results.

That’s why our treatment plans combine appropriate manual techniques with active rehabilitation rather than relying on passive treatment alone.